His Story MY SON Raising my son was an uphill battle right from the moment he started crawling. Constantly locked in fierce battles with this spirited toddler, I decided it was time for a psychological evaluation. The diagnosis came back: ADHD, ODD, and a learning disability. I resisted accepting it, convinced that ADHD was over …
Accountability and support are game-changers when it comes to managing ADHD. You don’t have to do this alone. Consider working with a coach who understands ADHD and can help you develop systems that fit your needs. You can also enlist a friend or accountability partner to check in with you regularly. Even connecting with an …
When ADHD leaves you feeling unmotivated, it’s easy to let tasks pile up. But here’s a hack: use mini goals to trick your brain into action. Get started by telling yourself, “It’s only 15 minutes—I can handle that.” This small commitment lowers the mental barrier to getting started. And once you start, you’ll often find …
Sometimes your brain just isn’t ready to work. Forcing it into action can lead to frustration and burnout. Instead, learn to respect your brain’s natural schedule. Everyone’s brain has times of peak productivity. For some, it’s early in the morning; for others, it might be late at night. Taking a chronotype assessment (located on the …
Managing ADHD at work or in your business can feel overwhelming, especially when faced with large tasks or endless to-do lists. The secret to staying productive is simple: divide and conquer. Instead of tackling one massive task, break it into smaller, manageable steps. For example, if you’re preparing a presentation, focus first on outlining the …
One of the biggest mistakes people with ADHD make is trying to work like everyone else. The truth is, your brain works differently—and that’s okay. Instead of trying to function like a neurotypical person who follows steps 1-2-3-4-5, embrace the fact that your process might look like 3-5-1-4-2. If the goal is to get the …
Unleashing My Superpower: A Journey of Triumph Part 1: The Little Girl Growing up, I vividly remember my dad’s frustrated voice echoing in my ears, urging me to “slow down” and “stop rushing.” No matter how hard I tried, small mistakes seemed to follow me like shadows. Teachers recognized my intelligence, yet they saw me …
