Accountability and support are game-changers when it comes to managing ADHD. You don’t have to do this alone. Consider working with a coach who understands ADHD and can help you develop systems that fit your needs. You can also enlist a friend or accountability partner to check in with you regularly. Even connecting with an …
When ADHD leaves you feeling unmotivated, it’s easy to let tasks pile up. But here’s a hack: use mini goals to trick your brain into action. Get started by telling yourself, “It’s only 15 minutes—I can handle that.” This small commitment lowers the mental barrier to getting started. And once you start, you’ll often find …
One of the biggest mistakes people with ADHD make is trying to work like everyone else. The truth is, your brain works differently—and that’s okay. Instead of trying to function like a neurotypical person who follows steps 1-2-3-4-5, embrace the fact that your process might look like 3-5-1-4-2. If the goal is to get the …
