When ADHD leaves you feeling unmotivated, it’s easy to let tasks pile up. But here’s a hack: use mini goals to trick your brain into action.
Get started by telling yourself, “It’s only 15 minutes—I can handle that.” This small commitment lowers the mental barrier to getting started. And once you start, you’ll often find the momentum to keep going far beyond those 15 minutes.
This approach works because ADHD brains often struggle with initiation but thrive once they’re in motion. By focusing on short bursts of effort, you bypass procrastination and build momentum toward completing your projects.
Next time you’re stuck, try the 15-minute trick. You might surprise yourself with how much you accomplish!